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All About Protein| Different Types of Proteins

Breaking Down The Different Types of Protiens

What’s up y’all, today’s post is going to be a quick down and dirty about protein. The foundation for any successful diet is making sure you get enough protein in your diet. From proper hormone function to making sure you feel full and satiated, protein is an essential component of our daily diets. It’s important for muscle growth, energy and the maintenance of many bodily functions. Protein is essential for the human body because it provides amino acids, which help build and repair muscle. The different types of protein come from either animal or plant sources. Some common types of proteins are whey, casein, soy, rice and pea. When you’re on a plant-based diet, it’s important to include protein from many different sources because there isn’t one particular type that provides all the amino acids needed for muscle health.

Which Type of Protein is Right for Your Diet?

When you’re choosing a protein, it’s important to look at a few different factors. First is the amino acid profile. Different types of protein have different amino acid profiles and which one you choose should depend on your personal dietary needs. For instance, if you’re trying to build muscle, you might need more of certain amino acids than someone who is simply trying to maintain muscle.

Next is the calorie content. Protein has four calories per gram, so choosing the right type is an issue of balancing your caloric needs with your dietary goals.

Then there is the issue of digestibility. The different types of proteins all have varying rates of digestion and absorption, so it’s important to consider how much your body can actually use when you’re choosing a protein source. For instance, whey protein is very easy for your body to absorb and process, and is therefore more beneficial than some other types of protein.

Types of Protein: Animal Sources

Animal sources of protein are broken up into three groups: meat, seafood and dairy. Meat provides a range of amino acids that help with muscle growth and repair. Red meat also contains iron, which many vegans lack in their diets. Beef is a good source of protein, zinc, and vitamin B12. It’s also a high-quality source of protein, meaning that it has all the essential amino acids your body needs. Poultry, such as chicken and turkey, is a good source of protein, selenium, and vitamin B6. Like beef, it’s also a high-quality source of protein. Seafood, such as tuna and salmon, provides a large amount of protein and is also high in healthy omega-3s. Egg is an excellent source of high quality protein. It contains all nine essential amino acids needed by the body, along with vitamin D and choline, which is important for brain health. Dairy products such as milk, cheese and yogurt are also an excellent source of animal proteins. However, if you’re lactose intolerant or follow a vegan diet, it can be more difficult to get the necessary amounts of protein from these sources.

Types of Protein: Plant Sources

All protein is not made equal, and plant proteins often don’t provide the same amount of amino acids that animal proteins do. The best way to get all the necessary amino acids from a plant-based diet is to eat various types of legumes, beans and whole grains. These foods are low in certain amino acids, but cooking them with a grain that has complementary amino acids provides all the necessary types and amounts of protein. For instance, beans and rice go together because rice is low in lysine and beans are low in methionine.

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Lets Put It All Together

Hopefully going over these different types of proteins helped you on your fitness journey. Protein is essential for human growth and development. It helps build and repair tissues, make enzymes and hormones, and carry oxygen in the blood. Protein also plays a role in immune system function. Protein is the main building block for putting on muscle and even maintaining muscle in a calorie deficit. When dieting, it is important to get the minimum amount of protein that your body requires. Most Americans do not get enough protein in their diet. A good rule of thumb is to consume approximately 0.75-1g of protein per pound of body weight. However, when in a calorie deficit, it would be beneficial to consume 1-1.5g of protein per pound of body weight to help maintain that hard earned muscle. Also if you need to supplement with protein don’t be afraid to drink a protein shake here and there. Be sure to check out our homepage for more fitness and dieting tips. As always, if you have any questions leave us a comment or shoot us an email. We are here for you and are happy to help!

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