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7 Best Pre workout Supplements For Muscle Growth

In our last blog post, we talked about the best supplements for improving your overall health and longevity. This time around, we’re going to focus specifically on the best pre-workout supplements for muscle growth and what you should be looking for when choosing one. There are a lot of different ingredients that can be found in these supplements, so it can be tough to know which ones are worth your money. Honestly, due to loose FDA regulations regarding the supplement industry most pre workouts typically are garbage and under dosed. Now follow along as we explain why these are the best pre workout supplements for muscle growth!

That’s why we’ve put together this guide to help you make an informed decision! Make sure to consult with your physician before taking pre workout supplements. Also, if you are taking pre-workout powders, be sure to mix with plenty of water to prevent muscle cramps and also because drinking with water will help activate the supplement.

You can also add all these ingredients together to make your own pre workout formula.

It’s a great way to increase energy and focus. It’s also been shown to improve athletic performance, boost energy levels, and increase muscular endurance. Caffeine adds energy, focus, and motivation in the gym which leads to better exercise performance and gives you that extra boost and burn fat while you’re in the gym. When looking for a caffeine supplement, be sure to look for a product that has a high dosage – at least 150 mg per serving.

It boosts nitric oxide production. What does it do? Well it’s been shown to improve muscle endurance and reduce fatigue, as well as dilate blood vessels and improve blood flow and decrease muscle soreness. Want a great pump in the gym? Take Citrulline. This supplement also aides in muscular performance by removing metabolic waste from the muscle, which will boost performance in healthy adults. Most good pre-workout supplements will have at least 6000 mg of citrulline per serving (I am for around 8g per serving.)

Beta Alanine

This is the supplement that gives you that itchy, tingly feeling after taking it. is a great ingredient for improving performance during high intensity exercises. It helps to buffer hydrogen ions that are produced during intense activity, which can help you last longer and have less muscle fatigue. Look for a supplement that has at least 2000 mg of beta Alanine per serving.

Betaine is another great ingredient for reducing fatigue

It helps you push through those tough workouts. It’s also been shown to increase muscle strength and power output. Betaine increases cell volume and maintains fluid balance, which leads to an increase in muscle protein synthesis and more muscle mass. Most good pre workout supplements will have at least 2500 mg of betaine per serving.

L-tyrosine is an amino acid that helps to increase energy and focus.

It has a profound effect of increasing dopamine which leads to better motivation. It keeps you motivated, in a better a mood, and focused while you’re in the gym. It’s also been shown to improve cognitive function and memory. Look for a supplement with at least 500 mg of L-tyrosine per serving.

And for good reason – it works! Creatine Monohydrate helps to increase muscle strength, power output, and endurance. It’s also been shown to reduce fatigue during high intensity activities. Creatine is perhaps the most studied supplement in the world. It has shown to be one of the safest and effective supplements out there. A naturally occurring amino acid that helps the body create energy (ATP). This leads to extra power output in the gym and the ability to get an extra few reps in at the end of a set. Creatine is popular among athletes because it can improve performance and help with muscle growth. It increases the volume of water retention inside your cells, so be sure to drink extra water while taking it. Studies have also shown that it can increase bone density and cognitive function. It is usually mixed with water or fruit juice and consumed before a workout.

Glycerol is another great ingredient for improving athletic performance

It helps to keep you hydrated by increasing water absorption, which can help you stay energized and perform at your best. Another great side effect is that it gives you a great pump in the gym. More blood flow to the muscle mean more muscle gained. Most good pre-workout supplements will have at least 1500 mg of glycerol per serving.

Making a good pre workout supplement to improve exercise performance

As you can see, there are a lot of different ingredients that can be found in pre-workout supplements. When choosing one, it’s important to look for products that have high doses of the ingredients listed above.

Otherwise, you’re likely just wasting your money on a product that won’t do anything for your performance. Adding all these supplements together into a pre workout shake will have great effects on body composition and muscle power.

If you are taking the right pre workout supplement, you will improvements in your strength training, increased energy levels during your workouts, which leads to better workout performance. Also you will have an increase in lean body mass, and added weight loss, which comes with its own health benefits.

It will enhance performance, increase muscle cells, give you and energy boost, and aide in muscle recovery. Stay safe and stick with our recommendations – you won’t regret it!

Do you have any questions about the supplements we’ve talked about today? Leave them in the comments below and we’ll be happy to answer them! And don’t forget to check out our other supplements guide! Be sure to check out our friends over at Evolution Fitness Apparel for when you’re in the gym or out on the town!

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