Lifestyle Wellness

How can I lose belly fat and live a healthier life?

Trimming your waist can be helpful in a lot of areas of your life. A larger waistline can have a more dangerous effect on cardiovascular disease, diabetes or cancer. Losing weight is beneficial for the heart, cardiovascular, and lungs. It can be difficult to target belly fat in specific diets. Losing weight is great for trimming that extra subcutaneous fat and leading an overall healthy lifestyle. This guide will help you with ways to lose belly fat, live a healthier life and hopefully create habits that help you keep it off!

Here are 5 Tips to Help You Lose Belly Fat

Exercises Alone Will Not Work For Belly Fat Burning

Although these exercises are effective in toning the abdominal muscles, they won’t do much for reducing the amount of fat stored in this area. In order to achieve a slimmer waistline, you’ll need to focus on burning more calories than you consume and decreasing your overall body fat percentage. Here are some tips that will help you get started!

With a few tweaks to your daily routine, you’ll have more energy, feel great and look better too! All it takes is a little determination to change your habits for the better. If you can do that, then making healthful choices and getting lots of exercise will be easier than ever.

Losing weight and getting healthy is a goal that many people strive for, but it can be difficult to know where to start. There are so many different diet and exercise programs out there that it can be hard to know which one is right for you. But by making a few small changes to your daily routine, you can start seeing results in no time! Here are five easy tips for getting started on your journey to better health.

1. Get up and get moving!

If you think of exercise as something that’ll take time away from your other daily activities, it’s only natural to try to avoid it. However, staying active is just as important for your physical health as eating right. Simply carving out a little time each day can help you feel better and improve your health. You don’t need to spend hours working out at the gym, either—in fact, shorter workouts are much more effective for losing weight. And if you choose activities that are fun, like dancing or taking walks with friends, they won’t even seem like work! Start small by spending 10 minutes exercising every morning before breakfast. If you’re feeling dedicated after a few weeks then increase the length of your workout each day until you find a routine that is sustainable. Also, try buying a step tracker and track your steps throughout the day. Aim for approximately 10,000 steps a day. This type of physical activity is called NEAT (Non Exercise Activity Thermogenesis.) This burns calories throughout the day and is a sure fire way to help get rid of those extra pounds.

2. Plan it out!

Make sure you have healthy snacks on hand so that when hunger strikes, you’ll be able to resist temptation and choose an appropriate meal or snack instead. By planning ahead for busy days, you’ll have healthier options readily available to avoid packing on the pounds due to unhealthy eating choices. One of the best keys for success is planning out your meals ahead of time. Make sure your meals and snacks are lean protein based and your carbohydrate sources have lots of soluble fiber. This provides a high satiety index (the feeling of being full) while eating less overall calories. Also try to avoid packaged foods since they are usually full of overly processed ingredients. Diet drinks are also a great substitute for calorie dense, sugary drinks.

3. Sleep is important!

If you’re having trouble sleeping at night then not getting enough zzz’s can lead to weight gain—and for good reason! When your body doesn’t get enough rest, food begins to lose its appeal as chocolate cake may start looking like nothing more than sawdust in your mind’s eye. Lack of sleep also releases the stress hormone, cortisol, which stimulates your appetite and can lead to excess abdominal fat. Cortisol plays an important role in a number of things your body does. For example, it:

  • Manages how your body uses carbohydrates, fats, and proteins
  • Keeps inflammation down
  • Regulates your blood pressure
  • Increases your blood sugar (glucose)
  • Controls your sleep/wake cycle
  • Boosts energy so you can handle stress and restores balance afterward

4. Keep a food journal!

For many people, dieting can feel like an uphill battle that’s not worth the effort. If you’re not seeing the results of all the work you’ve put in then it’s easy to lose motivation and give up on your healthy lifestyle goals. But by keeping track of what you eat each day, you can better monitor how much—or how little—you are actually consum ng. This helps make small changes easier to implement because you are more aware of everything that goes into your mouth. (See earlier post on RP Diet App.) Studies show that people who keep track of what they eat each day are more likely to lose weight and keep it off.

5. Surround yourself with support!

Having supportive friends is just as important for staying motivated as having a positive attitude about weight loss in general. If your friends have a negative attitude about dieting or if they’re constantly sabotaging their own healthy goals, you could be at risk of developing poor habits as well.

Instead of surrounding yourself with people who don’t support your efforts to get healthier, look for those who face similar challenges and offer encouragement.

But What Else?

In addition to these tips, it’s also important that you purchase an adjustable dumbbell set so you can start exercising right away. Adjustable sets make resistance training easy—and effective! By using weights to strengthen muscles throughout the whole body you’ll burn calories fast and help improve strength and tone. Using lighter weights is a good way to start out since the thought of lifting something heavy might make some individuals feel intimidated. For more information on adjustable dumbbells, see here. (Insert affiliate link here)

Bringing It All Together

Making small changes in your life is a great way to stay on track with your goals and improve your overall health. In this article, we’ve outlined eight different tips that will help you get started on the right foot. From planning ahead for healthy snacks to getting enough sleep each night, these principles are essential for anyone looking to make a change. We also suggest purchasing an adjustable dumbbell set so you can start exercising today! Resistance training is a great way to burn calories and strengthen muscles throughout the body. By following these simple tips, you’ll be well on your way to reaching your weight loss goals in no time at all.

Small Changes Brings Big Results

In this article you’ve learned about the importance of small changes in your life and how to start making these changes today. From exercising regularly, sleeping enough at night, and having healthy snacks on hand when hunger strikes, there are many ways to improve your health. These principles can also be helpful for anyone looking to make a change with their weight loss goals and lose belly fat. To help get started we recommend purchasing an adjustable dumbbell set so that you can work out right away! Exercise is one of the best things you can do for your body—whether it’s losing weight or simply getting healthier by building muscle mass through resistance training exercises. If you implement these tips you are sure to lose belly fat, decrease your tendency for heart disease, and lower your blood pressure. Remember: small steps lead to big results over time!

If you think you’re having trouble staying consistent, don’t you worry we have you covered.

Sources

https://www.shape.com/weight-loss/tips-plans/20-weight-loss-success-stories#1

http://www.prevention.com/weight-loss/story/6-dieting-mistakes?utm_source=facebook&utm_medium=partner&utm_campaign=fb_tiz_101514&track=xtop3list2search5april14

http://helpguide.org/articles/healthy-eating/10-ways-toloseweightandkeepitoff.htm

http://www.livestrong.com/article/5551-theeffects

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